SMPLYOU Questions - Mindfulness

With the following five questions, we’re exploring mindfulness — the practices, patterns, and moments that help you return to yourself. Let them guide you. You can bring them to SMPLYOU or pause and reflect on them in your own time: Which mindfulness practice fits me? How can I improve my concentration and focus? When do I feel out of focus? Why do I feel better when I’m alone than with people? How can I manage my emotions better? When you’re ready to create more clarity, presence, and inner calm in your day, ask yourself at smplyou.com 🧘‍♂️