SMPLYOU Questions - Emotions & Mind

With the following five questions, we’re focusing on emotions and the mind. Take them as an invitation, you can ask them directly to SMPLYOU or simply reflect on them yourself: What emotion needs my attention today? How can I calm my mind when it’s overactive? What helps me feel grounded again? Do I need to talk, move, or rest right now? How can I support myself when I feel overwhelmed? When you’re ready for deeper reflection, ask yourself at smplyou.com