SMPLYOU Questions - Food & Nourishment

With the following five questions, we’re focusing on food and nourishment. Take them as an invitation — you can ask them directly to SMPLYOU or simply reflect on them yourself: What foods actually give me energy? How can I eat in a way that supports my body? Do I eat because I’m hungry or out of habit? What kind of meals help me feel balanced? How can I bring more awareness into how I eat? When you’re ready for deeper reflection, ask yourself at smplyou.com 🥑