SMPLYOU Questions - Digital Balance

With the following five questions, we’re focusing on digital balance and mindful tech use. Take them as an invitation — you can ask them directly to SMPLYOU or simply reflect on them yourself: How can I spend less time on my phone? What helps me create healthier screen habits? How do I stay present when I’m online? When do I actually feel rested — not just distracted? How can I make my mornings more mindful? When you’re ready for deeper reflection, ask yourself at smplyou.com ☀️