Inspire - Body & Movement

With the following five questions, we’re focusing on movement and the body. Take them as an invitation — you can ask them directly to SMPLYOU or simply reflect on them yourself: Which sports fit me best? What type of movement feels natural for my body? When is the best time of day for me to exercise? Do I need gentle or intense movement right now? What helps me stay consistent without pressure? When you’re ready for deeper reflection, ask yourself at smplyou.com 🌿